5G Towers and Athletes: A Hidden Threat to Recovery
Elite athletes exist in a state of constant optimization. Every heartbeat, rep, macro, and hour of sleep is tracked, tweaked, and tested. They live in a loop of training, recovery, and performance, with margins of improvement measured in milliseconds and millimeters. But beneath the obvious metrics lies a less visible threat that can sabotage every […]
Stretch Smarter: The Best Techniques for Performance and Recovery
Stretching is one of the most misunderstood elements of fitness. For years, athletes and fitness enthusiasts were taught to touch their toes or hold a stretch before hitting the field, gym, or track. However, modern research has unveiled that this traditional approach might not be the most effective – or even safe. Active stretching before […]