Mind Over Limits

Mind over limits

Pushing the boundaries of personal performance.

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Smartphones, for all their brilliance, might be quietly undermining our minds. A February 2025 study published by PNAS Nexus delivers

Single-handed sailing – also known as solo sailing – isn’t just another endurance sport. It’s one of the most raw,

When you’re hurting, it’s tempting to take the fastest route to relief. And in sports medicine, few interventions are as

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Our Mission

Mind Over Limits is a growing resource and community that equips athletes, coaches, and everyday warriors with the tools they need to train smart, recover fully, and live like champions.

Backed by a team of accomplished nutrition, fitness, and holistic wellness professionals, our mission is to elevate how you approach performance and staying in the fight. Learn more about what drives us here.

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