Nutrition
The Athlete’s Simple Guide To Fat Adaptation
In the world of sports nutrition, carbohydrates have long reigned supreme. Gels, gummies, and pasta parties have become sacred rituals
May 8, 2025
Category: Nutrition
Adventure
There’s A Surprising Use For Menthol For Better Performance
If you’re a solo athlete grinding through miles in the summer heat – whether you’re trail running, cycling, doing jiu-jitsu
May 5, 2025
Nutrition
How Tech Bias Can Mislead Your Health Research: What You Need To Know Now
Imagine this: you’re a fitness coach, genuinely trying to help your client navigate pain management. They ask about the long-term
April 2, 2025
Nutrition
Fueling Champions: The Truth About Saturated Fats
Athletes are no strangers to pushing their bodies to the limit, fine-tuning every aspect of their diet, recovery, and training
March 6, 2025
Nutrition
The Dirty Secrets of the Protein Powder Industry
If you’ve ever scooped a serving of protein powder into your shaker and thought, “I’m making a great health choice,”
February 17, 2025
Nutrition
The Truth About Creatine: Strength, Recovery & Myths
If there were a Mount Rushmore of sports supplements, creatine would be on it—probably twice. Despite being one of the
February 13, 2025