Recovery
The Truth About 5G: Skin, Cells, and Electrosmog
We were promised a futuristic leap: lightning-fast connections, smarter cities, self-driving cars that actually work. And yeah, 5G is impressive
July 2, 2025
Category: Training
Training
Reasons Why Athletes Need To Be More Careful With Cortisone
When you’re hurting, it’s tempting to take the fastest route to relief. And in sports medicine, few interventions are as
May 23, 2025
Competition
Sensational Rise, Inevitable Fall: What Happened To CrossFit?
It started as a revolution. A raw, unfiltered counterpunch to big-box gyms and sterile machines. CrossFit promised results, community, and
May 16, 2025
Adventure
Rhabdo Is Real: Advice Every Athlete Should Know
You’ve crushed a brutal training session. You’re sore – sore enough that stairs feel like a punishment. But what if
May 12, 2025
Adventure
There’s A Surprising Use For Menthol For Better Performance
If you’re a solo athlete grinding through miles in the summer heat – whether you’re trail running, cycling, doing jiu-jitsu
May 5, 2025
Training
AI, Analytics, and the New Era of Sports Performance
Every athlete has asked it: “Can I still play?” It’s a question loaded with hope, uncertainty, and millions of dollars.
April 28, 2025