Competition
Randy Couture Talks MMA, Longevity, and Life Beyond the Cage
The latest episode of The Redhawk Recap, hosted by Tim Welch, featured an extraordinary guest: Randy Couture. A six-time UFC
December 28, 2024
Category: Training
Recovery
The Next Big Thing in Tech? Body Heat-Powered Wearables
In the race for smarter, more integrated wearables, have we overlooked the invisible forces shaping our health? As researchers push
December 18, 2024
Competition
Grappling And Steroids: Competitive Edge Or Stupid Health Risk?
Grappling sports like Brazilian jiu-jitsu (BJJ), submission grappling, and wrestling are known for their intense physical demands and technical complexity.
December 17, 2024
Training
Maximize Muscle Growth with the Science of BFR Training
In the competitive world of sports and fitness, athletes and trainers are constantly seeking innovative techniques to gain an edge.
December 14, 2024
Recovery
How Yoga Can Make You Stronger and Better All Around
In the world of high-performance sports, athletes are always on the lookout for ways to gain an edge. Whether it’s
December 12, 2024
Training
Why Zone 2 Cardio is Essential for Every Serious Athlete
Zone 2 training is one of the most underutilized yet crucial components of any fitness regimen. Often referred to as
December 6, 2024