Adventure
This Is What It Takes To Ride A 60-Foot Wave (A Lot More Than Skill)
When most people think of surfing, they tend to picture a laid-back scene – blue skies, rolling waves, and a
March 6, 2025
Category: Sports Psychology
Competition
The Power Of Acupuncture: Better Recovery, Performance, And Longevity
Acupuncture, an ancient healing practice rooted in Traditional Chinese Medicine (TCM), has been making waves in the modern sports world.
February 14, 2025
Competition
Randy Couture Talks MMA, Longevity, and Life Beyond the Cage
The latest episode of The Redhawk Recap, hosted by Tim Welch, featured an extraordinary guest: Randy Couture. A six-time UFC
December 28, 2024
Sports Psychology
The Silent Struggle of Athletes: Mental Health in Focus
Athletes are often celebrated as paragons of physical excellence and national pride, admired for their ability to break records, overcome
December 27, 2024
Competition
The Hidden Challenge Of Social Media For Modern Athletes
In the digital age, social media has become a powerful tool for athletes across all disciplines. From surfers riding epic
November 25, 2024
Sports Psychology
How Hawaiians Taught Us Stability Unlocks Your Greatest Performance
Performance – whether in sports, work, or life – isn’t just about the talent you were born with or your
November 18, 2024