New Science Behind Cold Plunge Recovery Revealed
Recovery is the name of the game—and if you’re not playing it right, you’re playing with fire. High-performance athletes push their bodies to the limit. And while that’s great for highlight reels and medal podiums, it also means wear and tear, especially the kind known as exercise-induced muscle damage (EIMD). Cue the dreaded DOMS—Delayed Onset […]
Cold Plunges for Athletes – Powerful, but Use with Caution
Cold plunges have taken the fitness world by storm, and for good reason. Athletes, influencers, and weekend warriors alike are swearing by them for recovery, mental health, and inflammation control. But as with any powerful tool, there’s a right and wrong way to use it. While cold exposure can be incredible for mood, inflammation, and […]