One Thing You Need For Building Better Neck Strength
When it comes to building strength, most people focus on their chest, back, arms, and legs, often leaving one crucial area overlooked: the neck. Whether you’re an athlete, fitness enthusiast, or just someone looking to improve posture and prevent injuries, neck strength is crucial. Not only does it enhance athletic performance, but it also plays […]
Grappling And Steroids: Competitive Edge Or Stupid Health Risk?
Grappling sports like Brazilian jiu-jitsu (BJJ), submission grappling, and wrestling are known for their intense physical demands and technical complexity. These sports push athletes to their limits, requiring immense strength, endurance, and mental toughness. As the competitive stakes rise, so does the temptation to gain an edge – and for some, that edge comes in […]
How Yoga Can Make You Stronger and Better All Around
In the world of high-performance sports, athletes are always on the lookout for ways to gain an edge. Whether it’s through advanced training techniques, cutting-edge recovery methods, or meticulous nutrition plans, the quest for peak performance never really ends for most of us who are really getting after it. Yoga is one of these tools […]
How EMF Exposure Impacts Muscle Retention in Weight Cuts
When we think about combat sports like MMA and wrestling, we envision fierce training regimens, intense matches, and perhaps the most dreaded aspect of competition prep: weight cutting. The weight-cutting process is both physically and mentally grueling, demanding athletes drop significant water weight while preserving muscle mass and energy. Yet, there’s an unspoken challenge lurking […]
Best EMF Protection for Athletes: Tips, Tools, and Facts
In the world of action and combat sports, staying ahead of the curve means not just training harder, but also smarter. Understanding and mitigating the impact of electromagnetic fields (EMFs) is crucial for athletes who rely heavily on electronic devices. From smartphones and WiFi routers to fitness trackers and smart home gadgets, EMFs have become […]
Protecting Athletes from CTE in Action and Combat Sports
If you’ve ever spent a Saturday night watching a fight or held your breath during a Supercross race, you’ve likely cringed at the sight of a fighter getting punched or kicked hard in the head, or when a rider takes a hard soil sample. The same goes for watching the X-Games, where skateboarders, BMX riders, […]