Mind Over Limits

What’s Really Lurking in Your Sports Water Bottle?

plastic-sports-water-bottle-toxicity

You’re crushing your workout, mid-set, muscles pumped, heart racing, and you reach for your plastic sports bottle like a trophy of healthy habits. You’ve been told hydration is life, and it is—but what if the vessel carrying that life-giving liquid is quietly undermining your efforts? While focusing on macros, mobility, and mental toughness, that sleek […]