Heart Health at Risk: Screen Time’s Hidden Toll on Kids
Screens keep kids busy, connected, and quiet, which feels like a win in the moment. The tradeoff sneaks up slowly. A new analysis in a major cardiology journal linked daily screen habits with a measurable rise in cardiometabolic risk in children and teens, and the effect was notably worse when sleep was short or late. […]
How Wireless Radiation Damages DNA and Energy
A major review published in Frontiers in Public Health analyzed over 500 studies and found something most athletes, coaches, and parents still don’t realize: wireless radiation exposure, even at levels below international safety limits, can damage DNA. That means the smartphone in your pocket, the Bluetooth headphones in your ears, and the Wi-Fi router in […]
The Truth About 5G: Skin, Cells, and Electrosmog
We were promised a futuristic leap: lightning-fast connections, smarter cities, self-driving cars that actually work. And yeah, 5G is impressive on paper. But buried under the tech buzz is a rising wave of concern, not just from the usual fringe voices, but from everyday folks asking real questions: What does 5G actually do to our […]
New Study: Turn Off Mobile Web, Turn Up Your Focus
Smartphones, for all their brilliance, might be quietly undermining our minds. A February 2025 study published by PNAS Nexus delivers one of the most conclusive pieces of evidence yet: blocking mobile internet access on smartphones improves sustained attention, boosts mental health, and enhances subjective well-being. This wasn’t just a light observation in a lab setting. […]
5G Towers and Athletes: A Hidden Threat to Recovery
Elite athletes exist in a state of constant optimization. Every heartbeat, rep, macro, and hour of sleep is tracked, tweaked, and tested. They live in a loop of training, recovery, and performance, with margins of improvement measured in milliseconds and millimeters. But beneath the obvious metrics lies a less visible threat that can sabotage every […]
Better Solutions For Your Brain: The Athlete’s Guide To Wireless Tech
Whether you’re pacing a long trail run, gearing up for your next jiu-jitsu roll, or locking in for a surf session, chances are you’ve got one key piece of gear dialed in: your headphones. Bluetooth earbuds and wireless devices have become as standard for athletes as the right shoes or board wax. They offer the […]