The Power Of Acupuncture: Better Recovery, Performance, And Longevity
Acupuncture, an ancient healing practice rooted in Traditional Chinese Medicine (TCM), has been making waves in the modern sports world. Once considered an alternative treatment, it is now embraced by professional athletes and fitness enthusiasts alike for its ability to boost recovery, manage pain, and optimize performance. From marathon runners to powerlifters, many have turned […]
Latest Nutrition Science for Combat Sports Injury Recovery
Combat sports like MMA, Muay Thai, Wrestling, and Jiu-Jitsu are exhilarating and intense, but they have a high risk of injury. About one-third of these injuries lead to more than a week off from training or competition, which can be a real setback for athletes. Proper nutrition is crucial in preventing injuries and speeding up […]