New Study: Turn Off Mobile Web, Turn Up Your Focus
Smartphones, for all their brilliance, might be quietly undermining our minds. A February 2025 study published by PNAS Nexus delivers one of the most conclusive pieces of evidence yet: blocking mobile internet access on smartphones improves sustained attention, boosts mental health, and enhances subjective well-being. This wasn’t just a light observation in a lab setting. […]
The Silent Struggle of Athletes: Mental Health in Focus
Athletes are often celebrated as paragons of physical excellence and national pride, admired for their ability to break records, overcome challenges, and bring glory to their countries. However, beneath the surface of fame and accolades lies a stark reality: the immense mental strain that accompanies their pursuit of greatness. As the pressures of modern sports […]