Mind Over Limits

The Hidden Dangers of Microplastics: Unlocking Athletic Recovery

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In recent years, the conversation around microplastics has gone from a niche environmental concern to a hot topic in health, science, and even sports. And for good reason—these tiny particles are everywhere, infiltrating our food, water, air, and even our bodies. While this issue affects everyone, athletes may be at the greatest risk due to […]

Are Environmental Toxins Sabotaging Athletes’ Performance?

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 Athletes are masters of optimization. They follow regimented diets, intense training schedules, and meticulous recovery routines, all to stay in peak physical condition. But despite this intense dedication, there’s a stealthy threat working against them—a threat that few are even aware of. Environmental toxins, particularly endocrine disruptors, can quietly undermine all of their efforts. Found […]