Myofascial Release: Unlock The Secret To Better Mobility
If you’ve ever felt stiff, sore, or restricted in your movement after a tough workout, a long day of sitting, or hell even just waking up in the morning, there’s a good chance your fascia is at least a part of the situation. Myofascial release (MFR) is a self-care technique that helps break up tension […]
Better Knee Health Starts Here: Proven, Tested, And Expert-Approved
Ben Patrick, better known as the Knees Over Toes Guy, has transformed the conversation around knee health, athletic performance, and injury prevention. His unconventional approach, which emphasizes strengthening joints through full-range motion rather than avoiding stress, has helped thousands recover from chronic pain and improve mobility. His philosophy contradicts mainstream fitness advice that often discourages […]