How Saunas Give You Better Endurance & EPO Production
Endurance, stamina, and recovery are critical for athletes pushing the limits in motocross, martial arts, racing, surfing, and really all high-intensity sports. Unlike team-sport athletes with institutional resources, independent athletes have to optimize performance with minimal support. One of the most effective, natural, and rarely-discussed ways to enhance the endurance aspect of things is through […]
Grappling And Steroids: Competitive Edge Or Stupid Health Risk?
Grappling sports like Brazilian jiu-jitsu (BJJ), submission grappling, and wrestling are known for their intense physical demands and technical complexity. These sports push athletes to their limits, requiring immense strength, endurance, and mental toughness. As the competitive stakes rise, so does the temptation to gain an edge – and for some, that edge comes in […]