Better Knee Health Starts Here: Proven, Tested, And Expert-Approved
Ben Patrick, better known as the Knees Over Toes Guy, has transformed the conversation around knee health, athletic performance, and injury prevention. His unconventional approach, which emphasizes strengthening joints through full-range motion rather than avoiding stress, has helped thousands recover from chronic pain and improve mobility. His philosophy contradicts mainstream fitness advice that often discourages […]
How Yoga Can Make You Stronger and Better All Around
In the world of high-performance sports, athletes are always on the lookout for ways to gain an edge. Whether it’s through advanced training techniques, cutting-edge recovery methods, or meticulous nutrition plans, the quest for peak performance never really ends for most of us who are really getting after it. Yoga is one of these tools […]