Heart Health at Risk: Screen Time’s Hidden Toll on Kids
Screens keep kids busy, connected, and quiet, which feels like a win in the moment. The tradeoff sneaks up slowly. A new analysis in a major cardiology journal linked daily screen habits with a measurable rise in cardiometabolic risk in children and teens, and the effect was notably worse when sleep was short or late. […]
Breaking Free: Why Athletes Must Confront Smartphone Addiction
In the age of technology, mobile phones have become essential tools for daily life. From social media to navigation apps, these devices provide countless conveniences—but they also bring hidden costs. For athletes, the toll of excessive phone use can be significant, affecting mental focus, physical recovery, and overall performance. This article explores the interplay between […]