New Study: Turn Off Mobile Web, Turn Up Your Focus
Smartphones, for all their brilliance, might be quietly undermining our minds. A February 2025 study published by PNAS Nexus delivers one of the most conclusive pieces of evidence yet: blocking mobile internet access on smartphones improves sustained attention, boosts mental health, and enhances subjective well-being. This wasn’t just a light observation in a lab setting. […]
Breaking Free: Why Athletes Must Confront Smartphone Addiction
In the age of technology, mobile phones have become essential tools for daily life. From social media to navigation apps, these devices provide countless conveniences—but they also bring hidden costs. For athletes, the toll of excessive phone use can be significant, affecting mental focus, physical recovery, and overall performance. This article explores the interplay between […]