Mind Over Limits

Hormone Havoc: The Truth About Fragrance Chemicals

synethic-fragrance-health-effects-for-athletes

Walk into any store, and you’re bombarded with the alluring scents of citrus, musk, or fresh linen wafting from body sprays, deodorants, colognes, and air fresheners. While these fragrances might seem harmless—just a splash of luxury in everyday life—the truth is far murkier. Behind the veil of enticing aromas lies a cocktail of synthetic chemicals, […]

Are Environmental Toxins Sabotaging Athletes’ Performance?

environmental-toxins-endocrine-disruptors-affect-athlete-performance

 Athletes are masters of optimization. They follow regimented diets, intense training schedules, and meticulous recovery routines, all to stay in peak physical condition. But despite this intense dedication, there’s a stealthy threat working against them—a threat that few are even aware of. Environmental toxins, particularly endocrine disruptors, can quietly undermine all of their efforts. Found […]