Sensational Rise, Inevitable Fall: What Happened To CrossFit?
It started as a revolution. A raw, unfiltered counterpunch to big-box gyms and sterile machines. CrossFit promised results, community, and a return to primal performance. But somewhere along the way, the movement that sparked a fitness wildfire also burned a lot of its followers. With a reputation for sky-high injury rates, polarizing founders, and a […]
DOMS Simplified: The Ultimate Guide To Managing Muscle Soreness
If you’ve ever woken up the day after a tough workout β or worse, two days after a workout β feeling like you got hit by a truck, you’ve experienced Delayed Onset Muscle Soreness (DOMS). Itβs that deep, aching muscle pain that sets in 24-72 hours post-exercise, making stairs, chairs, toilets, and the simplest movements […]