Mind Over Limits

How Wireless Radiation Damages DNA and Energy

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A major review published in Frontiers in Public Health analyzed over 500 studies and found something most athletes, coaches, and parents still don’t realize: wireless radiation exposure, even at levels below international safety limits, can damage DNA. That means the smartphone in your pocket, the Bluetooth headphones in your ears, and the Wi-Fi router in […]

5G Towers and Athletes: A Hidden Threat to Recovery

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Elite athletes exist in a state of constant optimization. Every heartbeat, rep, macro, and hour of sleep is tracked, tweaked, and tested. They live in a loop of training, recovery, and performance, with margins of improvement measured in milliseconds and millimeters. But beneath the obvious metrics lies a less visible threat that can sabotage every […]