Stretch Smarter: The Best Techniques for Performance and Recovery
Stretching is one of the most misunderstood elements of fitness. For years, athletes and fitness enthusiasts were taught to touch their toes or hold a stretch before hitting the field, gym, or track. However, modern research has unveiled that this traditional approach might not be the most effective – or even safe. Active stretching before […]
How Yoga Can Make You Stronger and Better All Around
In the world of high-performance sports, athletes are always on the lookout for ways to gain an edge. Whether it’s through advanced training techniques, cutting-edge recovery methods, or meticulous nutrition plans, the quest for peak performance never really ends for most of us who are really getting after it. Yoga is one of these tools […]