Why Zone 2 Cardio is Essential for Every Serious Athlete
Zone 2 training is one of the most underutilized yet crucial components of any fitness regimen. Often referred to as the “fat-burning zone,” Zone 2 cardio bridges the gap between low-intensity recovery and high-intensity efforts, offering profound physiological benefits. For athletes and non-athletes alike, it’s a cornerstone for improving endurance, optimizing metabolic health, and maintaining […]