Mind Over Limits

How to Improve Your Grip Strength for Combat and Action Sports

how-to-improve-grip-strength-action-combat-athlete

Grip strength is often overlooked in the training routines of many athletes, but it’s absolutely critical for those involved in combat sports like Brazilian jiu-jitsu (BJJ), muay Thai, MMA, and even action sports such as motocross, rock climbing, and surfing. A firm grip can be the difference between executing a submission or losing your opponent, […]