Seed Oils, Dyes, And Carcinogens: A Warning For Athletes
When I began my career in holistic health and nutrition, I quickly realized how little I truly understood about the way our food system works and how our bodies are meant to function. Studying under visionaries like Paul Chek opened
The latest episode of The Redhawk Recap, hosted by Tim Welch, featured an extraordinary guest: Randy Couture. A six-time UFC
Athletes are often celebrated as paragons of physical excellence and national pride, admired for their ability to break records, overcome
Electromagnetic fields (EMFs) are a hidden but omnipresent feature of modern life, emitted by everything from smartphones to Wi-Fi routers
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Grappling And Steroids: Competitive Edge Or Stupid Health Risk?
Grappling sports like Brazilian jiu-jitsu (BJJ), submission grappling, and wrestling are known for their intense physical demands and technical complexity.
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Mind Over Limits is a growing resource and community that equips athletes, coaches, and everyday warriors with the tools they need to train smart, recover fully, and live like champions.
Backed by a team of accomplished nutrition, fitness, and holistic wellness professionals, our mission is to elevate how you approach performance and staying in the fight. Learn more about what drives us here.
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