Mind Over Limits

The latest episode of The Redhawk Recap, hosted by Tim Welch, featured an extraordinary guest: Randy Couture. A six-time UFC

Athletes are often celebrated as paragons of physical excellence and national pride, admired for their ability to break records, overcome

Electromagnetic fields (EMFs) are a hidden but omnipresent feature of modern life, emitted by everything from smartphones to Wi-Fi routers

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Our Mission

Mind Over Limits is a growing resource and community that equips athletes, coaches, and everyday warriors with the tools they need to train smart, recover fully, and live like champions.

Backed by a team of accomplished nutrition, fitness, and holistic wellness professionals, our mission is to elevate how you approach performance and staying in the fight. Learn more about what drives us here.

sean omalley tim welch

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