The Hidden Link Between EMFs and Brain Health in Athletes
Athletes in high-impact sports like MMA, football, and motocross are no strangers to the conversation around brain health. Chronic traumatic encephalopathy (CTE) and other traumatic brain injuries dominate headlines, casting a long shadow over careers and lives. But what if the risk to your brain didn’t just come from visible impacts? What if there was […]
Why Zone 2 Cardio is Essential for Every Serious Athlete
Zone 2 training is one of the most underutilized yet crucial components of any fitness regimen. Often referred to as the “fat-burning zone,” Zone 2 cardio bridges the gap between low-intensity recovery and high-intensity efforts, offering profound physiological benefits. For athletes and non-athletes alike, it’s a cornerstone for improving endurance, optimizing metabolic health, and maintaining […]