Mind Over Limits

The Genetic Edge in Sports: Nature Meets Hard Work

how-genetics-impact-athletics

When it comes to athletic success, we often hear about talent, training, and sheer determination. But there’s another factor that’s often overlooked: genetics. Just as DNA influences our eye color or height, it also significantly shapes how our bodies perform under physical stress, recover from exertion, and adapt to training. Understanding the genetic edge could […]