The Truth About Creatine: Strength, Recovery & Myths
If there were a Mount Rushmore of sports supplements, creatine would be on it—probably twice. Despite being one of the most researched and proven effective supplements in history, creatine still gets its fair share of skepticism and misinformation. Some think it’s a steroid (it’s not). Others believe it causes bloating, dehydration, or even kidney damage […]