DOMS Simplified: The Ultimate Guide To Managing Muscle Soreness
If you’ve ever woken up the day after a tough workout – or worse, two days after a workout – feeling like you got hit by a truck, you’ve experienced Delayed Onset Muscle Soreness (DOMS). It’s that deep, aching muscle pain that sets in 24-72 hours post-exercise, making stairs, chairs, toilets, and the simplest movements […]