Seed Oils, Dyes, And Carcinogens: A Warning For Athletes
When I began my career in holistic health and nutrition, I quickly realized how little I truly understood about the way our food system works and how our bodies are meant to function. Studying under visionaries like Paul Chek opened my eyes to the grim reality: our current food system is riddled with immoral practices […]
Randy Couture Talks MMA, Longevity, and Life Beyond the Cage
The latest episode of The Redhawk Recap, hosted by Tim Welch, featured an extraordinary guest: Randy Couture. A six-time UFC champion, Hall of Famer, and a living legend of mixed martial arts, Couture brought a wealth of stories, insights, and hard-earned wisdom to the discussion. Over the course of the episode, Couture and Welch explored […]
The Silent Struggle of Athletes: Mental Health in Focus
Athletes are often celebrated as paragons of physical excellence and national pride, admired for their ability to break records, overcome challenges, and bring glory to their countries. However, beneath the surface of fame and accolades lies a stark reality: the immense mental strain that accompanies their pursuit of greatness. As the pressures of modern sports […]
Protect Your Edge: How EMFs Undermine Athletic Immunity
Electromagnetic fields (EMFs) are a hidden but omnipresent feature of modern life, emitted by everything from smartphones to Wi-Fi routers and fitness trackers. While their convenience is undeniable, mounting evidence suggests EMFs may pose significant risks to human health, particularly for athletes whose bodies are pushed to physical extremes. Among the most concerning effects of […]
Elevate Athlete Wellness: Paul Saladino on the Timbo Sugarhow
The latest episode of the TimboSugarShow podcast featured a special guest, Dr. Paul Saladino, also known as the “Carnivore MD.” Sean O’Malley and Tim Welch, renowned for their commitment to health and peak performance, delved into a range of topics with Saladino, including the benefits of an animal-based diet, the dangers of modern food systems, […]
The Next Big Thing in Tech? Body Heat-Powered Wearables
In the race for smarter, more integrated wearables, have we overlooked the invisible forces shaping our health? As researchers push the boundaries of innovation, a groundbreaking development from the Queensland University of Technology has emerged: an ultra-thin thermoelectric film that converts body heat into electricity. This technology promises a sustainable future for wearables by eliminating […]