Mind Over Limits

Exposing the Weekend Adrenaline Junkie at Your Office

exposing the adrenaline junkie in your office

Parachute, helmet, safety straps, and the roar of the engine. The anticipation builds, a final deep breath, and then the leap. This scene, repeated countless times, epitomizes the thrill-seeking spirit of many high-achieving individuals today. As more people, from CEOs to blue-collar workers, dive into extreme sports, they’re not only pursuing adrenaline but also maintaining […]

Dana White’s Rebirth of Health with Gary Brecka

dana white health

Dana White, the driving force behind the UFC, is synonymous with success, determination, and a never-say-die attitude. Known for his fierce commitment to the sport, White’s relentless work ethic has propelled the UFC to new heights. However, behind the scenes, his health was telling a different story. A shocking diagnosis led White on an extraordinary […]

Protecting MMA Athletes: EMF Challenges in Weight Cutting

combat sports weight cutting emf

In the high-stakes world of Mixed Martial Arts (MMA), athletes are not only fighting their opponents but also battling the rigorous demands of weight cutting. This process, essential for meeting weight class requirements, involves rapid weight loss (RWL) through dehydration and extreme dieting. While fighters are familiar with the physical and mental toll of weight […]

Latest Nutrition Science for Combat Sports Injury Recovery

nutrition for injury recovery

Combat sports like MMA, Muay Thai, Wrestling, and Jiu-Jitsu are exhilarating and intense, but they have a high risk of injury. About one-third of these injuries lead to more than a week off from training or competition, which can be a real setback for athletes. Proper nutrition is crucial in preventing injuries and speeding up […]

Faster Athletic Recovery with Hyperbaric Oxygen Therapy

hyperbaric oxygen therapy

Athletes constantly push their bodies to the limit, seeking every possible advantage to enhance performance and accelerate recovery. In the quest for peak physical condition and rapid recovery, hyperbaric oxygen therapy (HBOT) has emerged as a groundbreaking solution. From motocross riders to MMA fighters, athletes in action sports, independent sports, and combat sports are increasingly […]

Travis Pastrana Turns to Stem Cells for Healing

travis pastrana stem cells

When it comes to pushing the limits of human capability, few have done so as spectacularly as Travis Pastrana. A household name in motocross, freestyle motocross, and rally car racing, Pastrana has become synonymous with death-defying stunts and incredible feats of athleticism. However, his career has not been without its severe physical toll. With considerable […]