Nutrition
The Startling Truth About Alcohol: What Every Athlete Must Know
Alcohol is woven into the fabric of modern culture. From casual drinks after a game to celebratory champagne showers, it’s
January 23, 2025
Category: Nutrition
Nutrition
The Hidden Dangers of Microplastics: Unlocking Athletic Recovery
In recent years, the conversation around microplastics has gone from a niche environmental concern to a hot topic in health,
January 3, 2025
Nutrition
Seed Oils, Dyes, And Carcinogens: A Warning For Athletes
When I began my career in holistic health and nutrition, I quickly realized how little I truly understood about the
January 1, 2025
Nutrition
Elevate Athlete Wellness: Paul Saladino on the Timbo Sugarshow
The latest episode of the TimboSugarShow podcast featured a special guest, Dr. Paul Saladino, also known as the “Carnivore MD.”
December 23, 2024
Nutrition
Athletes’ Gut Health: Why EMFs Are a Growing Concern
Athletes strive to push their limits, honing every detail of their routines to maximize performance. Yet, an invisible force could
November 16, 2024
Nutrition
Metabolic Health and Insulin Sensitivity: Athletic Advantage
As a young athlete, I couldn’t have cared less about my metabolic health. I was always active, ripped, and had
September 26, 2024