Rhabdo Is Real: Advice Every Athlete Should Know
You’ve crushed a brutal training session. You’re sore – sore enough that stairs feel like a punishment. But what if that soreness isn’t just a badge of honor? What if it’s a warning sign? That’s the slippery slope where rhabdomyolysis, or rhabdo, lives. Most athletes think of rhabdo as something that happens to “other people” […]
The Athlete’s Simple Guide To Fat Adaptation
In the world of sports nutrition, carbohydrates have long reigned supreme. Gels, gummies, and pasta parties have become sacred rituals for runners, climbers, and fighters alike. But a growing number of elite and recreational athletes are veering away from the carb-centric paradigm and turning to a different kind of fuel: fat. This strategy – known […]
There’s A Surprising Use For Menthol For Better Performance
If you’re a solo athlete grinding through miles in the summer heat – whether you’re trail running, cycling, doing jiu-jitsu in a packed gym, or climbing steep ridgelines under the sun – you already know the toll heat takes. Fatigue creeps in faster, every breath feels heavier, and your performance slips just when you need […]
How Saunas Give You Better Endurance & EPO Production
Endurance, stamina, and recovery are critical for athletes pushing the limits in motocross, martial arts, racing, surfing, and really all high-intensity sports. Unlike team-sport athletes with institutional resources, independent athletes have to optimize performance with minimal support. One of the most effective, natural, and rarely-discussed ways to enhance the endurance aspect of things is through […]