New Science Behind Cold Plunge Recovery Revealed
Recovery is the name of the game—and if you’re not playing it right, you’re playing with fire. High-performance athletes push their bodies to the limit. And while that’s great for highlight reels and medal podiums, it also means wear and tear, especially the kind known as exercise-induced muscle damage (EIMD). Cue the dreaded DOMS—Delayed Onset […]
Cold Plunges for Athletes – Powerful, but Use with Caution
Cold plunges have taken the fitness world by storm, and for good reason. Athletes, influencers, and weekend warriors alike are swearing by them for recovery, mental health, and inflammation control. But as with any powerful tool, there’s a right and wrong way to use it. While cold exposure can be incredible for mood, inflammation, and […]
Secrets to Recovery: How Top Athletes Heal from Injuries
It’s not just about rest, ice, and surgery. Today’s elite athletes are employing a multifaceted, holistic approach to recovery that blends cutting-edge technology with natural methods. Their healing regimens are as intense and varied as their training routines, involving everything from cold plunges and red light therapy to IV drips and high-protein diets. Below, we’ll […]
Athletes and Cold Exposure Craze
In recent years, the practice of taking ice baths has surged in popularity among independent athletes, including MMA fighters, jiu-jitsu competitors, surfers, and more. This trend isn’t just a quirky new age ritual but a well-founded recovery technique backed by both science and extensive anecdotal evidence from the athletic community. Let’s dive into the chilly […]