Seed Oils, Dyes, And Carcinogens: A Warning For Athletes
When I began my career in holistic health and nutrition, I quickly realized how little I truly understood about the way our food system works and how our bodies are meant to function. Studying under visionaries like Paul Chek opened my eyes to the grim reality: our current food system is riddled with immoral practices […]
Animal Diets vs. Plant-Based: Optimal Nutrition for Athletes
In the world of competitive sports, where every marginal gain counts, athletes have long sought the perfect diet to fuel their bodies and minds. Today, with the rise of plant-based and vegan diets, the question of what constitutes optimal nutrition is more prominent than ever. While many athletes thrive on various dietary regimens, growing evidence […]
Latest Nutrition Science for Combat Sports Injury Recovery
Combat sports like MMA, Muay Thai, Wrestling, and Jiu-Jitsu are exhilarating and intense, but they have a high risk of injury. About one-third of these injuries lead to more than a week off from training or competition, which can be a real setback for athletes. Proper nutrition is crucial in preventing injuries and speeding up […]