Trail Running Vs. Urban Running: Which One Is Better For Your Body?
Today we’re tackling a prominent debate for modern athletes – tearing up the trails or pounding the pavement? Running the trees or running the streets? Jogging in the jungle or sprinting through suburbia? Okay, puns aside, running is one of the simplest yet most effective ways to boost your fitness, clear your mind, and connect […]
Metabolic Health and Insulin Sensitivity: Athletic Advantage
As a young athlete, I couldn’t have cared less about my metabolic health. I was always active, ripped, and had seemingly endless energy. Nutrition? Who needed to worry about that when I could run on adrenaline and fast food? Yet, life has a funny way of waking us up. By my late teens, I started […]