This Is What It Takes To Ride A 60-Foot Wave (A Lot More Than Skill)
When most people think of surfing, they tend to picture a laid-back scene – blue skies, rolling waves, and a bunch of people pretty calmly waiting for the next set. But big wave surfing? It’s an entirely different beast. Imagine standing at the base of a six-story building, except that building is made of water, […]
How To Boost Performance With Bite Alignment And Mouthguards
When you think about athletic performance, things like strength, speed, and agility typically come to mind. But what if one of the most overlooked secrets to better performance was literally right under your nose? We’re talking about bite alignment and jaw engagement. While mouthguards are commonly associated with protecting teeth in contact sports, they can […]
The Power Of Acupuncture: Better Recovery, Performance, And Longevity
Acupuncture, an ancient healing practice rooted in Traditional Chinese Medicine (TCM), has been making waves in the modern sports world. Once considered an alternative treatment, it is now embraced by professional athletes and fitness enthusiasts alike for its ability to boost recovery, manage pain, and optimize performance. From marathon runners to powerlifters, many have turned […]
Downhill Longboarding’s Journey: From Devoted Rebels To Awesome Races
Downhill longboarding has always had an edge. Born from the original street spirit of skateboarding, it has roots in rebellion, counterculture, and the pursuit of raw speed. While it started as an underground thrill and a side piece to regular skating, downhill longboarding has evolved into a structured, competitive sport with official races, sponsors, and […]
Cold Plunges for Athletes – Powerful, but Use with Caution
Cold plunges have taken the fitness world by storm, and for good reason. Athletes, influencers, and weekend warriors alike are swearing by them for recovery, mental health, and inflammation control. But as with any powerful tool, there’s a right and wrong way to use it. While cold exposure can be incredible for mood, inflammation, and […]
Better Knee Health Starts Here: Proven, Tested, And Expert-Approved
Ben Patrick, better known as the Knees Over Toes Guy, has transformed the conversation around knee health, athletic performance, and injury prevention. His unconventional approach, which emphasizes strengthening joints through full-range motion rather than avoiding stress, has helped thousands recover from chronic pain and improve mobility. His philosophy contradicts mainstream fitness advice that often discourages […]