Grappling And Steroids: Competitive Edge Or Stupid Health Risk?
Grappling sports like Brazilian jiu-jitsu (BJJ), submission grappling, and wrestling are known for their intense physical demands and technical complexity. These sports push athletes to their limits, requiring immense strength, endurance, and mental toughness. As the competitive stakes rise, so does the temptation to gain an edge – and for some, that edge comes in […]
How Yoga Can Make You Stronger and Better All Around
In the world of high-performance sports, athletes are always on the lookout for ways to gain an edge. Whether it’s through advanced training techniques, cutting-edge recovery methods, or meticulous nutrition plans, the quest for peak performance never really ends for most of us who are really getting after it. Yoga is one of these tools […]
Quick Surf Travel Tips That Will Help You Score Better
Surf travel is one of the great joys of surfing in the modern world. Those who partake also know it’s so much more than just the waves you chase on these trips – it’s about the journey, the culture, and the stories you bring home. If we’re going to be honest though, traveling as a […]
The Hidden Challenge Of Social Media For Modern Athletes
In the digital age, social media has become a powerful tool for athletes across all disciplines. From surfers riding epic waves to MMA fighters sharing intense training sessions, content creation offers a direct way to connect with fans, build personal brands, and even secure sponsorships. However, behind the polished Instagram posts and viral YouTube videos […]
How Hawaiians Taught Us Stability Unlocks Your Greatest Performance
Performance – whether in sports, work, or life – isn’t just about the talent you were born with or your relentless hustle. It’s about having a foundation that supports you mentally, physically, and emotionally. Stability at home, both in your environment and relationships, is like the invisible wind beneath your wings, allowing you to soar, […]
The Truth About Surfing Localism: Good Or Bad?
Surfing is more than a sport – it’s a culture, a multi-generational lifestyle, and, for most, a sacred connection to nature. But beneath the idyllic imagery of sunlit waves and carefree riders lies a long-standing and controversial tradition: localism. This unwritten rule of the surf world garners a lot of strong opinions, bringing both camaraderie […]