How Tech Bias Can Mislead Your Health Research: What You Need To Know Now
Imagine this: you’re a fitness coach, genuinely trying to help your client navigate pain management. They ask about the long-term safety of NSAIDs (like ibuprofen), especially after intense workouts. You hop on Google Scholar, type in “long-term effects of NSAIDs in athletes,” and scan the top five studies. They all say something like: “short-term use […]
NSAIDs And Muscle Growth: Is Ibuprofen Killing Your Gains?
Let’s be real – if you train hard, you’ve probably reached for an ibuprofen or two after a tough session. Sore knees, inflamed shoulders, brutal DOMS (delayed onset muscle soreness) after leg day… NSAIDs (non-steroidal anti-inflammatory drugs) are practically part of the gym bag starter kit for a lot of athletes and lifters. But here’s […]
DOMS Simplified: The Ultimate Guide To Managing Muscle Soreness
If you’ve ever woken up the day after a tough workout – or worse, two days after a workout – feeling like you got hit by a truck, you’ve experienced Delayed Onset Muscle Soreness (DOMS). It’s that deep, aching muscle pain that sets in 24-72 hours post-exercise, making stairs, chairs, toilets, and the simplest movements […]
One Thing You Need For Building Better Neck Strength
When it comes to building strength, most people focus on their chest, back, arms, and legs, often leaving one crucial area overlooked: the neck. Whether you’re an athlete, fitness enthusiast, or just someone looking to improve posture and prevent injuries, neck strength is crucial. Not only does it enhance athletic performance, but it also plays […]
Myofascial Release: Unlock The Secret To Better Mobility
If you’ve ever felt stiff, sore, or restricted in your movement after a tough workout, a long day of sitting, or hell even just waking up in the morning, there’s a good chance your fascia is at least a part of the situation. Myofascial release (MFR) is a self-care technique that helps break up tension […]
What Athletes Can Learn From RJ Barrett’s New Tech Partnership
The Modern Athlete’s Secret Weapon In the world of professional sports, success isn’t just about talent and hard work – it’s about pushing the boundaries of performance and recovery. Few athletes embody this mindset as well as NBA star and Canadian Olympian RJ Barrett. Barrett has built his career on relentless dedication, honing his skills […]