Better Knee Health Starts Here: Proven, Tested, And Expert-Approved
Ben Patrick, better known as the Knees Over Toes Guy, has transformed the conversation around knee health, athletic performance, and injury prevention. His unconventional approach, which emphasizes strengthening joints through full-range motion rather than avoiding stress, has helped thousands recover from chronic pain and improve mobility. His philosophy contradicts mainstream fitness advice that often discourages […]
How Saunas Give You Better Endurance & EPO Production
Endurance, stamina, and recovery are critical for athletes pushing the limits in motocross, martial arts, racing, surfing, and really all high-intensity sports. Unlike team-sport athletes with institutional resources, independent athletes have to optimize performance with minimal support. One of the most effective, natural, and rarely-discussed ways to enhance the endurance aspect of things is through […]
The Wave Park Boom: A New Evolution In Surfing Begins
Since the beginning, surfing has been inherently tied to the nature of the ocean – riding waves that are unpredictable, shaped by the winds and tides, and different every single day – or even every set. But a new revolution is underway and the game is changing: wave parks. These artificial surf pools are popping […]
Grappling And Steroids: Competitive Edge Or Stupid Health Risk?
Grappling sports like Brazilian jiu-jitsu (BJJ), submission grappling, and wrestling are known for their intense physical demands and technical complexity. These sports push athletes to their limits, requiring immense strength, endurance, and mental toughness. As the competitive stakes rise, so does the temptation to gain an edge – and for some, that edge comes in […]
How Yoga Can Make You Stronger and Better All Around
In the world of high-performance sports, athletes are always on the lookout for ways to gain an edge. Whether it’s through advanced training techniques, cutting-edge recovery methods, or meticulous nutrition plans, the quest for peak performance never really ends for most of us who are really getting after it. Yoga is one of these tools […]
Quick Surf Travel Tips That Will Help You Score Better
Surf travel is one of the great joys of surfing in the modern world. Those who partake also know it’s so much more than just the waves you chase on these trips – it’s about the journey, the culture, and the stories you bring home. If we’re going to be honest though, traveling as a […]