Sensational Rise, Inevitable Fall: What Happened To CrossFit?
It started as a revolution. A raw, unfiltered counterpunch to big-box gyms and sterile machines. CrossFit promised results, community, and a return to primal performance. But somewhere along the way, the movement that sparked a fitness wildfire also burned a lot of its followers. With a reputation for sky-high injury rates, polarizing founders, and a […]
Rhabdo Is Real: Advice Every Athlete Should Know
You’ve crushed a brutal training session. You’re sore – sore enough that stairs feel like a punishment. But what if that soreness isn’t just a badge of honor? What if it’s a warning sign? That’s the slippery slope where rhabdomyolysis, or rhabdo, lives. Most athletes think of rhabdo as something that happens to “other people” […]
The Athlete’s Simple Guide To Fat Adaptation
In the world of sports nutrition, carbohydrates have long reigned supreme. Gels, gummies, and pasta parties have become sacred rituals for runners, climbers, and fighters alike. But a growing number of elite and recreational athletes are veering away from the carb-centric paradigm and turning to a different kind of fuel: fat. This strategy – known […]
Better Solutions For Your Brain: The Athlete’s Guide To Wireless Tech
Whether you’re pacing a long trail run, gearing up for your next jiu-jitsu roll, or locking in for a surf session, chances are you’ve got one key piece of gear dialed in: your headphones. Bluetooth earbuds and wireless devices have become as standard for athletes as the right shoes or board wax. They offer the […]
How Antibiotics Nearly Broke The Best: Gordon Ryan’s Devastating Experience
In the world of jiu-jitsu, few names command as much respect – or fear – as Gordon Ryan. A dominant force on the mats, he’s known for his relentless pace, technical genius, and a winning streak that makes even the most seasoned black belts look like amateurs. But despite all the accolades and titles, the […]
SARMs Exposed: The Athlete’s Guide To This Powerful, Unregulated Trend
In the world of performance optimization, shortcuts always seem to be there to tempt us. Whether it’s shaving seconds off your 40-yard sprint, adding five pounds to your deadlift, or chasing the ever-elusive six-pack, athletes are constantly being lured with promises of faster and better results. Lately, one particular acronym has taken center stage in […]