How Tech Bias Can Mislead Your Health Research: What You Need To Know Now
Imagine this: you’re a fitness coach, genuinely trying to help your client navigate pain management. They ask about the long-term safety of NSAIDs (like ibuprofen), especially after intense workouts. You hop on Google Scholar, type in “long-term effects of NSAIDs in athletes,” and scan the top five studies. They all say something like: “short-term use […]
NSAIDs And Muscle Growth: Is Ibuprofen Killing Your Gains?
Let’s be real – if you train hard, you’ve probably reached for an ibuprofen or two after a tough session. Sore knees, inflamed shoulders, brutal DOMS (delayed onset muscle soreness) after leg day… NSAIDs (non-steroidal anti-inflammatory drugs) are practically part of the gym bag starter kit for a lot of athletes and lifters. But here’s […]
DOMS Simplified: The Ultimate Guide To Managing Muscle Soreness
If you’ve ever woken up the day after a tough workout – or worse, two days after a workout – feeling like you got hit by a truck, you’ve experienced Delayed Onset Muscle Soreness (DOMS). It’s that deep, aching muscle pain that sets in 24-72 hours post-exercise, making stairs, chairs, toilets, and the simplest movements […]
One Thing You Need For Building Better Neck Strength
When it comes to building strength, most people focus on their chest, back, arms, and legs, often leaving one crucial area overlooked: the neck. Whether you’re an athlete, fitness enthusiast, or just someone looking to improve posture and prevent injuries, neck strength is crucial. Not only does it enhance athletic performance, but it also plays […]
This Is What It Takes To Ride A 60-Foot Wave (A Lot More Than Skill)
When most people think of surfing, they tend to picture a laid-back scene – blue skies, rolling waves, and a bunch of people pretty calmly waiting for the next set. But big wave surfing? It’s an entirely different beast. Imagine standing at the base of a six-story building, except that building is made of water, […]
Overtraining: When More Work Equals Less Results for Athletes
Think disrespecting your recovery only crushes your body? Think again. A 2023 review found that overtraining has serious cognitive consequences—including slower reaction times, worse decision-making, and increased mental fatigue. Most people focus on the physical costs: disturbed sleep, hormonal imbalances, and declining performance. But overtraining is just as detrimental to your brain. This review analyzed […]