The Wave Park Boom: A New Evolution In Surfing Begins
Since the beginning, surfing has been inherently tied to the nature of the ocean – riding waves that are unpredictable, shaped by the winds and tides, and different every single day – or even every set. But a new revolution is underway and the game is changing: wave parks. These artificial surf pools are popping […]
Maximize Muscle Growth with the Science of BFR Training
In the competitive world of sports and fitness, athletes and trainers are constantly seeking innovative techniques to gain an edge. Blood Flow Restriction (BFR) training has emerged as one such tool, offering the ability to build strength and muscle while minimizing stress on joints and connective tissues. However, while BFR training offers numerous benefits, it […]
How Yoga Can Make You Stronger and Better All Around
In the world of high-performance sports, athletes are always on the lookout for ways to gain an edge. Whether it’s through advanced training techniques, cutting-edge recovery methods, or meticulous nutrition plans, the quest for peak performance never really ends for most of us who are really getting after it. Yoga is one of these tools […]
Why Zone 2 Cardio is Essential for Every Serious Athlete
Zone 2 training is one of the most underutilized yet crucial components of any fitness regimen. Often referred to as the “fat-burning zone,” Zone 2 cardio bridges the gap between low-intensity recovery and high-intensity efforts, offering profound physiological benefits. For athletes and non-athletes alike, it’s a cornerstone for improving endurance, optimizing metabolic health, and maintaining […]
How to Improve Your Grip Strength for Combat and Action Sports
Grip strength is often overlooked in the training routines of many athletes, but it’s absolutely critical for those involved in combat sports like Brazilian jiu-jitsu (BJJ), muay Thai, MMA, and even action sports such as motocross, rock climbing, and surfing. A firm grip can be the difference between executing a submission or losing your opponent, […]