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The Next Big Thing in Tech? Body Heat-Powered Wearables
In the race for smarter, more integrated wearables, have we overlooked the invisible forces shaping our health? As researchers push
Grappling And Steroids: Competitive Edge Or Stupid Health Risk?
Grappling sports like Brazilian jiu-jitsu (BJJ), submission grappling, and wrestling are known for their intense physical demands and technical complexity.
Maximize Muscle Growth with the Science of BFR Training
In the competitive world of sports and fitness, athletes and trainers are constantly seeking innovative techniques to gain an edge.
Stretch Smarter: The Best Techniques for Performance and Recovery
Stretching is one of the most misunderstood elements of fitness. For years, athletes and fitness enthusiasts were taught to touch
How Yoga Can Make You Stronger and Better All Around
In the world of high-performance sports, athletes are always on the lookout for ways to gain an edge. Whether it’s
The Hidden Link Between EMFs and Brain Health in Athletes
Athletes in high-impact sports like MMA, football, and motocross are no strangers to the conversation around brain health. Chronic traumatic