Training
Toxic Threads: PFAS In Your Athletic Wear Explained
We all know our athletic wear is supposed to support our performance, not sabotage our health. But what if the
April 1, 2025
Category: Training
Competition
Toxic Turf? PFAS Chemicals Found in Sports Fields
Artificial turf has long been marketed as the ultimate playing surface—low maintenance, weather-resistant, and durable. But there’s a dirty secret
March 28, 2025
Training
What’s Really Lurking in Your Sports Water Bottle?
You’re crushing your workout, mid-set, muscles pumped, heart racing, and you reach for your plastic sports bottle like a trophy
March 28, 2025
Recovery
NSAIDs And Muscle Growth: Is Ibuprofen Killing Your Gains?
Let’s be real – if you train hard, you’ve probably reached for an ibuprofen or two after a tough session.
March 18, 2025
Recovery
DOMS Simplified: The Ultimate Guide To Managing Muscle Soreness
If you’ve ever woken up the day after a tough workout – or worse, two days after a workout –
March 17, 2025
Recovery
One Thing You Need For Building Better Neck Strength
When it comes to building strength, most people focus on their chest, back, arms, and legs, often leaving one crucial
March 15, 2025